SomaFit: Fitness

Personal Training by Balance Gym
New Year's Offer - Free Training Session Plus a $50 Gift Certificate to our Spa
Balance Gym's innovative training methods are now being offered at SomaFit. Athletic and functional training is for everyone, no matter what your goals are. We train weekend warriors, young mothers, CEOs, athletes, and other fitness enthusiasts. Clients train with us because they are looking for something different and more challenging than the standard health club and more challenging than their standard routines.
Train like an Athlete - Look like an Athlete!
Call or e-mail Mark or Graham today to schedule your free session! - offer expires 2/28/10
Mark: 202-557-5214 Mark@balancegym.com
Graham: 202-549-3867 Graham@balancegym.com

PERSONAL TRAINING
& FITNESS AT SOMAFIT

SomaFit, recently voted “Best Iron Gym” in Washington, combines a superior staff with equally top-notch facilities. Each of our personal trainers, who hail from a wide variety of backgrounds and specialties, has many years of experience and numerous certifications. But not only do we offer a cohesive staff able to meet any of your fitness goals – we also make sure to match you with the personal trainer that will bring out your best.

The program too is tailored expressly to meet your health and fitness needs. Going way beyond simply burning calories, this core, strength, and cardio conditioning can improve coordination, flexibility and overall strength, reduce lower back pain, and enhance athletic performance. We begin with an initial assessment to determine your health and fitness levels. Then, based on both your needs and your goals, an exercise plan is designed and personal training begins.

Adding pleasure to the process is our state-of-the-art functional training studio. Award winning in its design, the light-filled, spacious gym features immaculately maintained strength training and cardio equipment.
No matter what your age or current condition, personal training can make a difference. In addition to attending to your fitness needs, our personal trainers also work to integrate health and wellness into your lifestyle. SomaFit takes pride in ensuring that the relationship you develop with your trainer is long-lasting and successful. In short, no matter what your fitness goals are, we’ve got just the personal trainer who can help you achieve them.

New at SomaFit - Group Training - the affordable way to get fit.

Receive the expertise and guidance of a personal trainer at a reduced rate when you train in groups of 3 or more. Group personal training is an affordable and fun way of getting in to tip-top shape. Get your friends, co-workers, and family members together to burn away the fat, improve muscle definition, and build functional total body strength. Whether you sign-up as an individual or with a pre-formed group, your workouts will be conducted by one of our experienced nationally certified personal trainers. Call 202-965-2121 and join today!

3 people: single session - $50 10 pack - $45
4 people: single session - $45 10 pack - $40
5 people: single session - $40 10 pack - $35

The above prices are per person when part of a group

PERSONAL TRAINING

50 MINUTES
PERSONAL TRAINING

$74 PER SESSION
- WITH 20 PK

$80 PER SESSION
- WITH 10 PK

$86 PER SESSION
- SINGLE

25 MINUTES
PERSONAL TRAINING

$45 PER SESSION
- WITH 20 PK

$48 PER SESSION
- WITH 10 PK

$50 PER SESSION
– SINGLE

50 MINUTES
PERSONAL
TRAINING DUETS

$59 PER SESSION
- WITH 20 PK

$65 PER SESSION
- WITH 10 PK

$70 PER SESSION
- SINGLE

(Two people must train together to receive the above pricing)

USE OF SPA LOCKERS & COMPLIMENTARY GYM VISITS

Clients who purchase a personal training package have use of our spa locker areas with steam and sauna and full amenities. In addition, personal training clients who train twice a week or more, may enjoy one complimentary gym visit (without trainer) each week.

GYM PASS

GYM & FACILITY USE without a
Personal Trainer

GYM VISIT PACKAGE

Enjoy visits to our gym using your gym package. These visits can also be used for Pilates Mat, Barre, yoga or other group exercise classes.

$14 PER VISIT
- WITH 20 PK
$18 PER VISIT
- WITH 10 PK
$20 PER VISIT
- SINGLE

Full use of our spa locker area with showers, sauna, steam and full amenities may be added to each package for $10 per session. This may be purchased individually, Monday thru Friday only.

UNLIMITED
GYM PASS

Unlimited visits for one month to our gym, includes use of the spa lockers with showers, steam and sauna. $185

UNLIMITED
FACILITY PASS

Unlimited classes and gym workouts for one month includes use of the spa lockers with shower, steam and sauna.

ONE MONTH $250
ONE WEEK $100
ONE DAY $40

ASSESSMENT
& NUTRITION

FITNESS ASSESSMENT

Find out what your fitness level is now and where you should be for optimal health and longevity. Our comprehensive fitness assessment will determine your baseline fitness, compare your results with national averages, set goals for your improvement and monitor your progress.

Assessment is done as the first session in a personal training package, or can be purchased alone.

NUTRITION
COUNSELING

Diet and exercise go hand-in-hand; it’s difficult to get the best results if you aren’t paying attention to both. With so many fad diets and supplement pushers out there it’s hard to know who to believe and what to eat. We will refer you to a registered dietitian to help you figure out how to eat in a way that works for your body and your lifestyle. Multiple sessions with a dietitian will help you to make healthy eating a habit for the rest your life.

NUTRITIONAL COUNSELING SESSIONS AND FITNESS ASSESSMENTS ARE THE COST OF ONE PERSONAL TRAINING SESSION

Visit our store to buy gift cards!

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