SHORT & EFFECTIVE CLASSES
No more blocking out huge chunks of time for exercise. Our classes are purposely short – just 5 to 15 minutes long. No fancy equipment needed. No need to move all your furniture out of the way. Shorter workouts are better for you and your busy schedule.
EXERCISE YOU’LL CRAVE
EXERCISE YOU’LL CRAVE
TRANSFORM YOUR BODY
Our Somatic-based classes do more than just burn calories. Whether you want to get stronger, improve your posture, boost your energy, or lose weight, our holistic approach to fitness will help you change bad habits and restore your body back to awesome.
CERTIFIED TEACHERS. WORLD-CLASS INSTRUCTION.
LOTS OF HAPPY MEMBERS
Did a class while I waited for my cup of tea to brew! So easy!! Love it!Bobbi F.
The exercises are great – even for beginners! I love that the videos are short enough to fit in between my regular daily tasks.Erin E.
Already did 2 classes today. It sure is a simple way to get moving each day. I’m currently coming off a back injury and am loving these videos. Thank you!Melissa S.
Did ‘Spine Detangler’ this morning. Can you say, ‘Awesome!’?Melissa H.
I have finished four videos already today and feel so much better than I usually do! ‘Core Essentials: Pilates for Abs & Back’ is my favourite!Candace C.
The ‘Butt Blaster Yoga’ is quite a workout! I’m thinking of doing it a couple times each week. I’m in love with all the short exercises. Now I’m not committed to do a full hour. Thank you!Sandra M.
I just recently went back to work and I’ve been struggling to fit a workout into my day. SomaFit came at a great time! I love how you can narrow it down to classes I can do at work and still squeeze in another 5 – 10 minute workout at home.Hannah M.
I definitely felt better today doing these classes throughout my work day! Yay!Liane M.
The classes I did today were so nice… even with a baby crawling on top of me. What is it about child’s post that screams ‘I’m a jungle gym’? Anyway, I’m a fan!Jessica H.
This is great! I’ve been cringing at how much time I’m at the computer. Juggling my studies and kids while trying to fit in solid exercise – this is the answer I was looking for! The format is very user-friendly, and the simplicity is just perfect. It’s still challenging without being time consuming. I only did 2 today – 15-minutes each – but it was great for a hectic Monday. Thanks!!Cassia B.
What’s this whole “somatics” thing, really?
Most fitness training works from an external perspective – what can be done to your body and how it looks from the outside. This approach can lead to unnecessary injuries, body image troubles, and chronic pain.
At SomaFit we want you to feel alive. (Fun Fact: The Greek word “soma” means “lived body.”) Somatic-based fitness focuses on the participant’s internal sensations which leads to better results, more enjoyable experiences, and a safer training environment. Whether you’re as fit as a fiddle, recovering from injuries, pregnant/postpartum, into your golden years, or just ready to kick that sedentary life to the curb – SomaFit offers you a chance to experience the best your body has to offer.
Are your teachers certified?
You bet. And not just any certification, mind you. Our somatic-based teachers are some of the best-of-the-best and represent a wealth of knowledge, training, and experience in fields like Yoga, Pilates, Bartenieff Fundamentals, Laban Movement Analysis, and more. You can learn more about our incredible teachers here.
Do I need any equipment to do the classes?
Most of the classes do not require any special equipment. For those that do, the most common props you’ll need are things you already have at home: a blanket, a pillow, a mat, etc. Some classes use props like resistance bands, yoga blocks, or small weights which can usually be substituted for something you have on hand if you don’t want to buy them.
Can I download the classes to watch later?
Right now the majority of our classes are streaming only. However, we do offer a handful of classes you can download and take with you on the go. Whenever possible we recommend watching videos over a wi-fi connection or upgrading your wireless plan to include unlimited data.
Do you offer refunds?
We do not. Instead we offer a 30-day free trial so you can see for yourself if SomaFit is a good fit for you. You can cancel or pause your membership at anytime before the end of the trial via your account dashboard and you will not be billed.
How often do you add new classes?
We add new classes each month and use the feedback we receive from our members to bring you classes that will transform your body from the inside out.